CARE Companion

1. Try to take your pills with a full glass of water, unless your doctor says otherwise.

2. Keep your chin straight when swallowing capsules, and tuck your chin slightly down for tablets. This helps them go down easier!

3. Always check with your pharmacist before crushing or chewing any pills.

It's very easy to forget to drink water! Aim for 6-8 glasses a day. Keeping a favorite water bottle nearby or setting small goals can help you stay refreshed, energized, and clear-headed.

A balanced diet fuels the body and mind. Try to include colorful vegetables and lean proteins in your meals. Be mindful of hidden salts and sugars in packaged foods, and always consult your doctor before making major dietary changes.

To prevent trips and falls, try to keep walkways clear of loose rugs or cords. Make sure hallways and bathrooms have bright lighting (nightlights are great!), and wear comfortable shoes with good grip when walking indoors.

A healthy mind is just as important as a healthy body. Engage in activities you love, like reading, puzzles, or listening to music. Try to connect with a friend, family member, or neighbor every day to share a smile and a conversation.

Call your doctor for mild fevers, sudden changes in mood, or minor physical discomforts.

Call 911 immediately if you experience chest pain, difficulty breathing, sudden weakness or numbness (especially on one side of the body), or a severe, unexplained headache.