Empowering Your Best Life
Caregiver Corner
How are you feeling today?
60-Second Reset
Follow the circle. Breathe in as it grows, out as it shrinks.
Daily Reminder
You cannot pour from an empty cup. It is completely okay to ask for help, take a break, and prioritize your own mental health today.
Emergency Hub
Global Emergency Contacts
Add numbers you need access to instantly, regardless of which profile you are viewing.
Manage Profiles
Create New Profile
Wellness Guide
1. Try to take your pills with a full glass of water, unless your doctor says otherwise.
2. Keep your chin straight when swallowing capsules, and tuck your chin slightly down for tablets. This helps them go down easier!
3. Always check with your pharmacist before crushing or chewing any pills.
It's very easy to forget to drink water! Aim for 6-8 glasses a day. Keeping a favorite water bottle nearby or setting small goals can help you stay refreshed, energized, and clear-headed.
A balanced diet fuels the body and mind. Try to include colorful vegetables and lean proteins in your meals. Be mindful of hidden salts and sugars in packaged foods, and always consult your doctor before making major dietary changes.
To prevent trips and falls, try to keep walkways clear of loose rugs or cords. Make sure hallways and bathrooms have bright lighting (nightlights are great!), and wear comfortable shoes with good grip when walking indoors.
A healthy mind is just as important as a healthy body. Engage in activities you love, like reading, puzzles, or listening to music. Try to connect with a friend, family member, or neighbor every day to share a smile and a conversation.
Call your doctor for mild fevers, sudden changes in mood, or minor physical discomforts.
Call 911 immediately if you experience chest pain, difficulty breathing, sudden weakness or numbness (especially on one side of the body), or a severe, unexplained headache.
Gentle range-of-motion work, stretching, and seated strength exercises can help support circulation, posture, flexibility, and day-to-day independence.
Slow, controlled movement is usually best. Stop if pain sharply increases, dizziness begins, or a healthcare professional has advised against a specific exercise.
Short breathing exercises, grounding tools, gratitude moments, and emotional check-ins can help calm the nervous system and improve focus.
Even one or two minutes of slow breathing or naming what you feel can create a sense of steadiness before meals, appointments, bathing, or bedtime.
Begin with easier movement on low-energy days and increase gradually on stronger days. Keep water nearby, use stable footwear, and give time for rest between activities.
If a person has fall risk, severe weakness, chest pain, trouble breathing, or a major change from normal, pause activity and seek medical guidance right away.
Privacy Policy
Your Data, Your Control.
At CAREOSITY, LLC, we believe that medical and personal data is strictly confidential. CARE Companion is designed to store all of your information locally on this device only.
We do not transmit, sell, or share your data with any external servers, third parties, or cloud databases. Your profiles, health logs, contacts, and journal entries belong entirely to you.
About Care Companion
CARE Companion is a personal care and wellness organizer designed to stay with you, right on your device.
You can use it to create care profiles, track medications, vitals, meals and hydration, symptoms, appointments, notes, contacts, daily care logs, and CAREMOTION activity.
How your data is stored
CARE Companion stores information locally on this device using your browser or installed app storage. That means your information is not uploaded to a CAREOSITY server or cloud account by default.
Because the data lives on this device, it may be lost if the app is deleted, browser data is cleared, the device is reset, or storage is wiped. For that reason, regular backups are strongly recommended.
How to back up your data
Open the menu and choose Backup Data. CARE Companion will download a backup file in JSON format to your device.
Store that file somewhere safe, such as your Files app, iCloud Drive, Google Drive, Dropbox, or a computer. Creating a fresh backup after important updates is a good habit.
How to restore data
On the same device or a new device, open the menu and choose Restore Data. Select a CARE Companion backup file you previously saved.
Restoring will replace the current app data with the contents of that backup file, so it is wise to create a fresh backup first if you want to preserve what is currently on the device.
How to move to another device
To transfer CARE Companion to another phone or tablet, first back up your data on the old device. Then install or open CARE Companion on the new device and use Restore Data to import that backup file.
Once restored, your profiles and saved information should appear on the new device as part of that local installation.
A gentle reminder
CARE Companion is a supportive organizing tool and not a replacement for medical advice, diagnosis, or emergency services. For urgent medical concerns, call your doctor or emergency services right away.
Profile Name
Daily Care Logs
CAREMOTION
Movement, mindfulness, and cognitive support in one place
Recent CAREMOTION Activity
Smart Daily Builder
A quick way to choose the right routine for today
Exercise
Follow the steps at a comfortable pace
Module Complete
Beautiful work. The session has been saved to the profile.
This CAREMOTION session was completed.
Walking Pacer
Choose a pace and track movement time
Mind Center
Choose what feels most helpful right now
Check My Mood
Pick the feeling that fits best right now
Calming Tools
Simple supports for overwhelm, worry, or grounding
Let It Go Box
Type the worry and let it leave the screen
5-4-3-2-1 Grounding
Use your senses to settle the body
Support & Crisis
Immediate support resources
Brain Game
Watch the pattern, then repeat it
0
0
Watch the pattern...
Well Done
That was a beautiful brain workout
Export PDF Report
Symptoms Tracker
Medications
Active Prescriptions
Medication History Log
Vitals Log
Meals & Hydration
Contacts
Appointments
My Journal
Add quick notes or view history.